Pumpkin Smoothies. Great after school snack or right after practice wth a boost of protein. 5 stars (as is anything served with whipped cream at our house).
I found this recipe at Foodbuzz.com.
8 oz. canned pumpkin
1 cup milk
4 T. protein powder
1/2 tsp. vanilla
dash of nutmeg, cinamon, and ginger
Blend all ingredients until smooth. Top with whipped cream if desired - at our house this is always desired!